Warm up
Strength: Pendlay Row + Variations 4x10
CFE: 5 RFT
400m Run
15 Burpee Box Jumps 24/21
Partner WOD:
80 Burpees
70/50 cal Row
60 Deadlifts 70/50
50 Ring Dips
40 DB Hang Squat Cleans
30 Pull ups
Recovery- Couch Stretch
Warm up
Strength: Pendlay Row + Variations 4x10
CFE: 5 RFT
400m Run
15 Burpee Box Jumps 24/21
Partner WOD:
80 Burpees
70/50 cal Row
60 Deadlifts 70/50
50 Ring Dips
40 DB Hang Squat Cleans
30 Pull ups
Recovery- Couch Stretch