Sat 270617 CrossFit Harrogate Workout

Warm Up


Endurance:
AMRAP 25
8 DB Snatches 22.5/15
10 Burpees over DB
12 DB Front Squats 22.5/15


Teams of 3:
1000m Run Together
100 Burpees
100 Pull Ups
100 STOH 60/40
100 Deadlifts 60/40
1000m Run Together


Recovery