Warm Up
Endurance: HeleneleH
3RFT
400m Run
21 Kb Swings 24/16
24 Pull Ups
21 Kb Swings
400m Run
Partner WOD: AMRAP 25
200m Run Together
12 Syncro Down Ups
5-10-15-20-25-30-35-40...
Unbroken Double Unders each, one at a time
Progress to next round by completing a set of unbroken double unders
Recovery