Sat 280516 CrossFit Harrogate WOD

Warm up

Endurance: 5RFT

30 Cal Row

30 Burpees with 6" reach

30 DB STOH 15/10

CrossFit Partner WOD: EMOM 30

in 90s:

20 DB STOH 15/10

10 Sit Ups

5 Burpees

Recovery: Coffee!