Sat 290717 CrossFit Harrogate Workout

Warm Up


Endurance: Open Workout 17.1
10-20-30-40-50
DB Snatches 22.5/15
15-15-15-15-15
Burpees Box Jump Overs 24/21

Partner WOD: AMRAP 28
250m Row/ 500m Air Bike
7 DB Hang Squat Cleans
7 Hollow Rocks 15/10


Recovery