Warm up
Endurance: For Time
800m Run
30 Plate GTOH 20/15
400m Run
40 Plate GTOH
200m Run
50 Plate GTOH
200m Run
40 Plate GTOH
400m Run
30 Plate GTOH
800m Run
CrossFit Partner WOD: AMRAP 30
Teams of 3-4: In Canon
500/400m Row
20 DB Lunges 15/10
25 Push ups
30 Sit Ups
Recovery: Coffee and cake!