Sat 301217 CrossFit Harrogate Workout

Warm Up


Endurance: For Time

4/3k Row
Every 400m/300m... 20 OH Lunges with Medball 20/14

Run Equivalent 4/3k
Bike Equivalent 10/7.5k Break every 1/0.75k



Partner WOD: AMRAP 26
YGIG
7 Power Snatches 42.5/30
7 Thrusters
200m Run Together


Recovery