Warm Up
Endurance
AMRAP 33
3 Seated Legless Rope Climbs
6 Clusters 60/40
9 Burpees over bar
400m Run
Teams of 4
100 Cal Row
100 Goblet Squats 24/16
100 DB Burpee Deadlifts 20/15
One working at once
1 Kettlebell and 1 pair of dumbbells need to be kept off the floor.