Saturday 150918 CrossFit Harrogate Workout

Warm Up
 

Endurance

5RFT
600m Run
5 Man Makers 15/10
20 DB Box Step Overs

Teams of 3

Complete 5 rounds each of
100m Run
8 Wall Balls 20/14
8 Pull Ups
Then...
Row 1500m
Then...
Complete 5 rounds each of
35 Double Unders
7 Burpees