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Ryan Tansley
20 July 2018

Saturday 210718 CrossFit Harrogate Workout

Ryan Tansley
20 July 2018
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Warm Up

 

Endurance:

5RFT
6 Ea DB Hang Clean + Jerk 22.5/15
12 Plate Oh Lunges 20/15
12 Burpees over Plate
400m Run

 

Teams of 3:

4 Minutes on Each Station
15s Rest between movements

Max Cals Air Bike
Max Wall Balls 20/14
Max Cal Row
Max Down Ups

2 Rounds!

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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