Warm Up
Endurance:
5RFT
6 Ea DB Hang Clean + Jerk 22.5/15
12 Plate Oh Lunges 20/15
12 Burpees over Plate
400m Run
Teams of 3:
4 Minutes on Each Station
15s Rest between movements
Max Cals Air Bike
Max Wall Balls 20/14
Max Cal Row
Max Down Ups
2 Rounds!