Warm Up
Endurance
4 Rounds for time of:
•3 Squat Cleans (155)
•10 Toes-To-Bar
•10 Burpee Over the Bar
•18 Deadlift (155)
•81 Double-unders
Partner Nasty Girls V2
5 rounds for time of:
• 50 one-legged squats, alternating or 100 Air Squats
• 7 muscle-ups or 14 Pull Ups + 14 Press Ups
• 10 Hang Power Cleans 80/55
Share the reps!