Warm up
Competition Strength: Clusters 5x3
Competition WOD: AMRAP 20
'Baseline'
500m Row
40 Air Squats
30 Sit Ups
20 Press ups
10 Pull ups
CrossFit Strength: Bench Press 5x7
CrossFit WOD: EMOM 12
3 Pull ups
6 Press ups
9 Squats
Then: Max Double Unders in remaining time