Sun 140517 CrossFit Harrogate Workout

Warm Up


Strength: Core
45s on/ 15s off
3 Rounds
Hollow Hold
Pallof Press
Plank Hold
Russian Twist

WOD: E4MO4M 20

Odd: 500/400m Row
Even: 400m Run

1. 30 High Knees
2. 15 Thrusters 35/25
3. 30 Sit Ups
4. 10 Power Snatches 35/25


Recovery