Warm Up
Strength: Box Squats 6x4 @60%
WOD: EMOM 6
1. 7 Burpees Max Double Unders
2. 12 Ring Rows Max High Knees
Score = 1/2 Double Unders + 2x High Knees
Recovery
Warm Up
Strength: Box Squats 6x4 @60%
WOD: EMOM 6
1. 7 Burpees Max Double Unders
2. 12 Ring Rows Max High Knees
Score = 1/2 Double Unders + 2x High Knees
Recovery