Ryan Tansley

22 October 2016

Sun 231016 CrossFit Harrogate WOD

Ryan Tansley

22 October 2016

Warm Up

Strength: 6x200m Row
2 minutes rest

WOD:
750m Row
50 DB Push Press 10/6
25 KB Swings 24/16

Recovery

Newer PostMon 241016 CrossFit Harrogate WOD

Older PostSat 221016 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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