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Crossfit Harrogate

Welcome
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Ryan Tansley
28 January 2017

Sun 290117 CrossFit Harrogate WOD

Ryan Tansley
28 January 2017

Warm Up


Strength: TTB progressions


WOD: 10 RFT
5 TTB
5 Box Jump Overs 24/21
5 KB Push Press 16/8


Recovery

Newer PostMon 300117 CrossFit Harrogate WOD
Older PostSat 280117 CrossFit Harrogate WOD
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