Ryan Tansley

28 January 2017

Sun 290117 CrossFit Harrogate WOD

Ryan Tansley

28 January 2017

Warm Up

Strength: TTB progressions

WOD: 10 RFT
5 TTB
5 Box Jump Overs 24/21
5 KB Push Press 16/8

Recovery

Newer PostMon 300117 CrossFit Harrogate WOD

Older PostSat 280117 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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