Ryan Tansley

29 October 2016

Sun 301016 CrossFit Harrogate WOD

Ryan Tansley

29 October 2016

Warm Up

Strength: Hang Squat Snatch 5x3

WOD: 5RFT
50 Double Unders
15 Power Snatches 35/25

Recovery

Newer PostMon 311016 CrossFit Harrogate WOD

Older PostSat 291016 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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