Sunday 230918 CrossFit Harrogate Workout

Warm Up

Just Move

Tabata
Air Squats
Sit Ups
Press Ups
Then...
5 Rounds
30s On 30s Off
Lateral Box Hops
Wall Sit
Dead Hang
Ring Rows
DB Strict Press
Then..
Tabata
Air Squats
Sit Ups
Press Ups