band good morning

Wed 120418 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: ten minutes to practise handstand variations

3. Conditioning; for time:
(a) Run, 800 m
(b) 10 rounds of:
Knees to elbows, 10 reps
Band good mornings, 10 reps
(c) Run, 800 m

4. Recovery

Please have a look here and here for details times, scores, comments and videos for a similar version to part 3 of this workout.