chest to bar pull up

Mon 120206 - CrossFit Harrogate WOD

Just a reminder to everyone that the new Group Class starts tonight: Mon-Fri 1800-1900; followed by the second Group Class 1900-2000. All morning classes remain the same. The new Induction Course will be on Mon, Wed and Fri 2000-2100.

Also, apologies but there will not be any Open Gym on Tuesday 7th Feb as I'm going to get some new shapes from James Jowsey in Manchester.

1. Warm up

2. Skill practise:
Turkish get up, 3-2-1 reps each arm increasing weight each set

3. Seven rounds for time of:
75/52.5 kg front squat, 7 reps
Chest-to-bar pull up, 7 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Tue 24 Jan 2012. Have a look at the comments, videos and scores here and here.

Mon 111031 - CrossFit Harrogate WOD

1. Warm up

2. Strength training;
Push jerk: 2-2-2-2-2

3. Five rounds for time of:
Handstand push ups, 6 reps
Chest to bar pull ups, 12 reps
2 x 16/12 kg kettlebells walking lunges, 24 steps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 03 Oct 2011. Have a look at the comments, videos and scores here and here

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Wed 110803 - CrossFit Harrogate WOD

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Everyone at CrossFit Harrogate bids a fond farewell to Noelle, Jason and family. Thank you for your great friendship, encouragement and hard work - we wish you the very best for the future, stay in touch and hopefully we'll see you back here in the not too distant future.

1. Warm up.

2. Strength training:
Press: 5-5-5-5-5

Or if you want to join Noelle...

Bench press: find 1 rep max
Box jump: find max height single jump

3. Five rounds for time of:
100/70 kg prowler push, 1 trip
Tyre flip jump through, 8/5 reps
Chest to bar pull ups, 5 reps
Rest, 1 min

1 trip = 20 m out + 20 m back (both on the high handles)

*4. Optional finisher for Noelle; for time:
Box jump at max height, 1 rep
Run, 400 m
Burpees 20 reps

5. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Sun 03 Jul 2011. Have a look at the comments, videos and scores here and here.