1. Warm up
2. Conditioning: six-to-ten rounds for max speed/effort of:
Hill sprint, 100m
Rest, walk back down
3. Suppplementary; three rounds of:
Ab wheel roll out, 5 reps
Rest, 60s
4. Recovery
Come prepared (shoes, jacket or warm top, waterproof etc). If the weather is still horrendous this may change!
Well done everyone that came in today, great effort.