mmuscle up

Tue 1109013- CrossFit Harrogate WOD

1. Warm up.

2. Skill training: rowing

3.  For time; 12-9- and 6 reps of:
60/42 kg squat clean and jerk

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 28 Jul 2011. Have a look at the comments, videos and scores here and here.