1. Warm up.
2. Strength training; three rounds of:
Rear foot elevated split squat, 5 reps each leg
3. As many rounds as possible in 20 mins of:
Handstand hold, 30 s
Bottom position squat hold, 30 s
L-sit hold, 30 s
Top position (chin over bar) pull up hold, 30 s
4. Recovery: mobility
Update on 2011-09-08 19:18 by CrossFit Harrogate
Barry: 3 rounds + L-sit hold
Chris: 3 rounds + L-sit hold
Jenny: 3 rounds + HSPU hold
Claire: 4 rounds + HSPU hold