Thur 140116 - CrossFit Harrogate WOD

1. Warm up

2. Skills

Rowing Technique

3. WOD

1k Row

10 Burpee lateral hops over a bar

400m Run

20 Burpee lateral hops over a bar

250m Row

30 Burpee lateral hops over a bar

4. Recovery- 5 mins Hip mobility