Warm up
Strength: Pull ups 4x12
3 minutes rest
WOD: 2RFT
30 Plate OH Lunge 20/15
30 Pull ups
30 Wall Balls 20/14
Partition how you see fit.
All reps must be completed before moving onto next round.
Recovery: Biceps Stretch
Warm up
Strength: Pull ups 4x12
3 minutes rest
WOD: 2RFT
30 Plate OH Lunge 20/15
30 Pull ups
30 Wall Balls 20/14
Partition how you see fit.
All reps must be completed before moving onto next round.
Recovery: Biceps Stretch