Ryan Tansley

21 September 2016

Thur 220916 CrossFit Harrogate WOD

Ryan Tansley

21 September 2016

Warm Up

Skill Development Class

Finisher:
15-12-9-6-3
Air Squats
5-4-3-2-1
Wall Walks

Recovery

Newer Post24 in 24 WORKOUTS

Older PostWed 210916 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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