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Crossfit Harrogate

Welcome
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Ryan Tansley
28 September 2016

Thur 290916 CrossFit Harrogate WOD

Ryan Tansley
28 September 2016

Warm Up

 

Skill Development Class

 

Finisher: AMRAP 5
5 Press Ups
8 Kettlebell Swings 24/16

Recovery

Newer PostFri 300916 CrossFit Harrogate WOD
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