1. Warm up/mobilize
2. Strength
Handstands Negative
3-3-3-3-3
2. Skill
KB Snatch
3. WOD
AMRAP 15
10 x Ring Row
20 x KB Snatch (24/20)
100m Run
4. Recovery
Bicep Stretch
1. Warm up/mobilize
2. Strength
Handstands Negative
3-3-3-3-3
2. Skill
KB Snatch
3. WOD
AMRAP 15
10 x Ring Row
20 x KB Snatch (24/20)
100m Run
4. Recovery
Bicep Stretch