Thurs 060815 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Handstands Negative

3-3-3-3-3

2. Skill

KB Snatch

3. WOD

AMRAP 15

10 x Ring Row

20 x KB Snatch (24/20)

100m Run

4. Recovery

Bicep Stretch