Ryan Tansley

8 June 2016

Thurs 090616 CrossFit Harrogate WOD

Ryan Tansley

8 June 2016

Warm up

Strength: Power Cleans 5x3

WOD: The Chief!

5x AMRAP 3

3 Power Cleans 60/40

6 Press Ups

9 Air Squats

Recovery: Couch Stretch