Thurs 221015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

5 x 5 weighted ring dips

3. Skill

Rowing

4. WOD

Buy in: 500m row for time

Tabatta

Thruster (35/20)

Then

Tabatta

Abmat Sit Ups

5. Recovery

Ab Stretch