Thurs 310316 CrossFit Harrogate WOD

Ryan Tansley

30 March 2016

Warm up

Strength: 3rounds

30-45s Hollow hold

60s Front leaning rest

30-45s Handstand hold

1 minute rest between rounds

WOD: AMRAP 8

15 Sit ups

7 Thrusters 42.5/30

Compare to Wednesday 4th November

Recovery- Lacrosse ball into deltoids