Warm up
Strength: 3rounds
30-45s Hollow hold
60s Front leaning rest
30-45s Handstand hold
1 minute rest between rounds
WOD: AMRAP 8
15 Sit ups
7 Thrusters 42.5/30
Compare to Wednesday 4th November
Recovery- Lacrosse ball into deltoids
Warm up
Strength: 3rounds
30-45s Hollow hold
60s Front leaning rest
30-45s Handstand hold
1 minute rest between rounds
WOD: AMRAP 8
15 Sit ups
7 Thrusters 42.5/30
Compare to Wednesday 4th November
Recovery- Lacrosse ball into deltoids