1. Warm up
2. Skill
Muscle Up Progressions
3. WOD
AMRAP 7
800m Run then as many rounds in remaining time of
10 Wallballs (20/14)
10 Box Jumps (24/21)
3 Mins rest then
AMRAP 7
800m Run then as many rounds in remaining time of
10 KB Swings (24/16)
10 Hand Release Press ups
4. Recovery chest stretch