Ryan Tansley

2 January 2017

Tues 030117 CrossFit Harrogate WOD

Ryan Tansley

2 January 2017

Warm Up

Strength: Overhead Squats 5x5

WOD: 3RFT
400m Run
10 Overhead Squats
10 Pull Ups

Recovery

Newer PostWed 040117 CrossFit Harrogate WOD

Older PostSat 311216 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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