Tues 031115 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength 1

Glute-ham raise on GHD

5x5

3. Skill

OHS

4. Strength 2

OHS

2-2-2-2-2

5. WOD

21-15-9

OHS (35/25)

V-Sit

6. Recovery