Ryan Tansley

6 February 2017

Tues 070217 CrossFit Harrogate WOD

Ryan Tansley

6 February 2017

Warm Up

Strength: 10x 150m Row

WOD: Jackie
1000m Row
50 Thrusters 20/15
30 Pull Ups

Recovery

Newer PostWed 080217 CrossFit Harrogate WOD

Older PostMon 060217 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace