Ryan Tansley

9 May 2016

Tues 100516 CrossFit Harrogate WOD

Ryan Tansley

9 May 2016

Warm up

Strength: Tabata

Flutter Kicks

Deadbugs

Russian Twists

Back Extensions

WOD: EMOM 6

16 DB Snatches 25/20

EMOM 6

16 Wall Balls 20/14

Recovery: Quad Stretch