You'll be using KBs/Barbells/Medballs...not other members!
Warm Up
Strength: Turkish Get Ups
10x1
WOD: 10RFT
20 Double Unders
15 Wall Balls 20/14
10s Hang Tough
1 Strict Pull Up
Recovery
You'll be using KBs/Barbells/Medballs...not other members!
Warm Up
Strength: Turkish Get Ups
10x1
WOD: 10RFT
20 Double Unders
15 Wall Balls 20/14
10s Hang Tough
1 Strict Pull Up
Recovery