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Ryan Tansley
17 April 2017

Tues 180417 CrossFit Harrogate Workout

Ryan Tansley
17 April 2017

Warm Up


Strength: Thruster 6x1


WOD: Fran
21-15-9
Thrusters 42.5/30
Pull Ups


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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