Warm Up
Strength: Double Under practise
If you've got your Double Unders then you have 3 efforts for max reps
WOD: 3x AMRAP 3
Max Deadlift 50/35
Every break...8 HR Press Ups
Rest 2 Minutes
Max STOH 50/35
Every break...5 Sit Ups
Rest 2 Minutes
Max Russian KB Swings 24/16
Every break...6 Jumping Lunges
Recovery