Ryan Tansley

19 September 2016

Tues 200916 CrossFit Harrogate WOD

Ryan Tansley

19 September 2016

Warm Up

Strength: Row 4x500m

WOD: 21-18-15-12-9-6-3
Cal Row
DB Push Press 10/6

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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