Warm Up
Strength: Core
3 Rounds, 1 minute per exercise
Flutter Kicks
Weighted Sit Ups
Plank Hold
Rest
WOD: For Time
2 Rounds
10 Pull Ups
10 Jumping Squats
10 Press Ups
Then 5 Rounds
5 T2B
5 Burpee Box Jumps 24/21
Then 2 Rounds
10 Pull Ups
10 Jumping Squats
10 Press ups
Recovery: Barbell roll Quads