Ryan Tansley

24 April 2017

Tues 250417 CrossFit Harrogate Workout

Ryan Tansley

24 April 2017

Warm Up

Strength: Rowing
1000m
500m
250m

WOD: Jackie
1000m Row
50 Thrusters 20/15
30 Pull Ups

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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