Week 5 Upper Body Strength
Programming is on SugarWOD
Just Move
Buy in (5 mins)
200m Run
250m Row
500m Air Bike
Then...
5 Rounds
40 on/20 off
Kb Deadlifts
15m Shuttle Runs
Sit Ups
Kb Push Press
Skipping
Cash Out (5 mins to complete)
250 Mountain Climbers