Wed 010616 CrossFit Harrogate WOD

Ryan Tansley

31 May 2016

Warm Up

Strength: 'Holds'

30-45s Hollow Hold
30-45s Handstand Hold
50s Front Leaning Rest

WOD: Partner WOD

10RFT

10 Russian KB Swings 24/16
10 Goblet Squats
20 OH Medball Lunges 20/14

20 Minute time cap

Recovery: Couch Stretch