Wed 030118 CrossFit Harrogate Workout

Warm Up


Partner WOD: AMRAP 26
YGIG
Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
10 Pull Ups


Endurance:
AMRAP 20
8 Front Squats 42.5/30
8 Burpees over bar
8 TTB


Recovery