Warm Up
Partner WOD: AMRAP 22
YGIG
7 GTOH 60/40
7 Toes to bar
7 DB Box Step Overs 15/10 21/18
7 DB Front Squats
After every 2 rounds complete 200m Run.
Endurance:
E3MO3M 27
1. 500m Air Bike + 20 Pull Ups
2. 250m Row + 10 Burpees over rower
3. 400m Run
10 minutes to improve shoulder mobility