Warm Up
Team Series Event 4:
100 Cal Row
100 Toes to bar
4 minutes rest
50 Cal Air Bike
50 Burpees
Endurance: E5MO5M 20
400m Run
20 Wall Balls 20/14
20 Sit Ups
Recovery
Warm Up
Team Series Event 4:
100 Cal Row
100 Toes to bar
4 minutes rest
50 Cal Air Bike
50 Burpees
Endurance: E5MO5M 20
400m Run
20 Wall Balls 20/14
20 Sit Ups
Recovery