Warm Up
Partner WOD: Double Baseline
P1.
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
10 Pull Ups
P2.
1000m Row
80 Air Squats
60 Sit Ups
40 Press Ups
20 Pull Ups
P1.
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
10 Pull Ups
Endurance 18:30-19:30
800m Run
15 Strict Press 42.5/30
8 Burpees over bar
800m Run
25 Push Press
12 Burpees over bar
800m Run
35 Push/Split Jerks
16 Burpees over bar
Recovery