Wed 070617 CrossFit Harrogate Workout

Warm Up


Partner WOD:
3 Rounds Each
400m Run
13 Front Squats 50/30
17 STOH 50/30


Endurance:

2 Minute buy in:
Max Cals Air Bike
For Time
800m Run
30 Burpees
30 Pull Ups
800m Run

Cals = 2s off finishing time


Recovery