Warm Up
Partner Baseline: 4 Rounds
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
20 Ring Rows
Take it in turns completing the full amount of reps, then swap movements in the next round.
25 Minute TC
Recovery
Warm Up
Partner Baseline: 4 Rounds
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
20 Ring Rows
Take it in turns completing the full amount of reps, then swap movements in the next round.
25 Minute TC
Recovery